Karate

Karate and Self Protection from John Titchen

goal

Big Steps and Little ‘Uns

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Have you ever walked down the street holding the hand of a small child, or noticed in passing another adult doing the same?

If the adult is not fully focused on the child, but on getting to their destination, they will tend to automatically adopt their normal stride. Alongside them, making many more shorter steps at higher speed, the child keeps the same pace, but working a lot harder to achieve the same aim.

I see this a lot in the martial arts. In this example we see an analogy with regard to the difference between more experienced practitioners and learners, between teachers and students, and the nature of goal setting for improvement.

What looks flowing and natural in experienced martial arts practitioners does not come naturally, even if the movements themselves are based on natural actions. They move freely because of the hours of practice that iron out the stilted steps of childhood into smooth transitions. Like a child growing up the less experienced student has to try much harder and make many more repetitions over a period of time in order to move in the same way as the adult.

The many small steps that a child must make to keep up with an adult is a reminder to those of us that teach that what seems easy now, and one simple unconscious movement, is actually made up of many more small steps for the beginner. To help them reach where we are now we must remember where we started and help them identify and make those early steps.

As students we look at other practitioners around us making those adult steps and we try to emulate them. It’s important for us to remember that to get to where they are we need to go through the small step process. We can try to hop, skip or jump the same distance they are walking, but it isn’t as efficient or as sustainable. Progress is predominantly achieved through the repetition of many small steps that, as we grow, become fewer and bigger, until they are no different to the ones we tried to mimic.

Training, just like life, is full of Big Steps and Little ‘Uns.

 

 

 

Targets

Targets seem to be the bane of anyone who works these days.  Whatever line of work you’re in, I’d be surprised if you haven’t been set either a sales target, efficiency target or an energy saving target and so the list goes on.

Targets have been around for a long time in the martial arts too.  What are gradings, certificates and belts but targets for students to achieve – indications (in theory) of progress.   There are a number of students who covet their belts and focus all their training towards them, students who love the gradings, students who covet belts but fear and dread gradings, and students who couldn’t care less about rank and just want to train.  After all, isn’t the journey more important than the goal?

What is the goal?

If your goal is to become fitter or healthier, then the set targets of gradings can help you achieve that aim by pushing you harder.  If your goal is to gain ‘a black belt’ then gradings and their targets are pretty essential in that you can’t achieve your goal in most systems without them (although you could just buy a belt).  If your goal is to become imbued with self knowledge and self discipline there are possibly better ways of spending your time, but the targets set by your syllabus and the lengths you will have to go to achieve them will certainly improve your self discipline.  If your goal is to become a zen warrior – you probably need to get out more.

Are you training Kata to know its meaning or to look good?  Both can benefit your confidence but only one can benefit you in self defence.

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What if the goal is to become a better fighter or improve your ability to defend yourself?

I separate these two because to my mind they are distinct entities that can overlap.  The psychological and physical training needs  and goals of a person wishing to successfully fight in a ring or competition differ from those of someone wishing to successfully negate, survive and escape violence.   Both actual events, when they occur place physical and mental demands on the individual, but the emotional, psychological and physical environment and consequences of each are very different.  There are elements of training common to both, but there are also significant differences and this is where the goal becomes more important than the journey.   If you aren’t fixed on where you are going, how can you select the best route and means of transport to get there?

You must decide if karate is for your health or to aid your duty. Anko Itosu

If you are training for a fighting competition then there are a number of targets that you will set for your physical  techniques when determining your repertoire:

  • competition appropriateness – there’s no point in you drilling an item that will get you disqualified.
  • attack specific – the rules and previous fights mean that you know what is going to be coming your way, you can thus take steps to drill how to evade and counter combinations of these techniques.
  • adrenaline tolerant – physical movements that your body can do using predominantly gross motor skills,
  • Initiative – keeping/gaining this until the round/fight is over
  • speed – how fast can you execute a technique
  • power – is the technique going to do what you want?
  • redundancy – does the technique leave you with options if it doesn’t quite go to plan?
  • transferable skills – when learning one thing helps develop something else you are doing,
  • unbalancing – taking control of the other person’s balance,
  • multiplicity – learning individual things that can work against different attacks,
  • multi range – being able to use your body to hit and escape no matter what position you find yourself.

Ground fighting is more commonly trained by a broader group of martial artists these days and most rule sets make it a sensible strategy.  But rolling on the pavement with someone who might take the fight to a new level may not be so effective.  It’s an important part of a rounded self defence arsenal, but generally we should be training tactics that are proven under pressure to enable us to avoid it.

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In addition to this as a fighter you will have combat related targets such as your strength, stamina, weight, diet and conditioning.

If we now look at the technical physical development targets you would set yourself for a self defence repertoire, we see overlaps but also clear differences:

  • habitual acts of violence – training is focused on what are statistically the most likely attacks,
  • adrenaline tolerant – physical movements that your body can do using predominantly gross motor skills,
  • speed – how fast can you execute a technique
  • power – is the technique going to do what you want?
  • predictable response – the knowledge of how people think and talk and move,
  • initiative – keeping/gaining this until the danger has gone,
  • redundancy – knowing and training what to do if something doesn’t work,
  • low maintenance – easy to learn and easy to do without much practice,
  • transferable skills – when learning one thing helps develop something else you are doing,
  • unbalancing – taking control of the other person’s balance,
  • multiplicity – learning individual things that can work against different attacks,
  • ballistic response – predominantly using striking as your physical means of escape if verbal strategies fail,
  • multi range – being able to use your body to hit and escape no matter what position you find yourself in,
  • vital points – knowing the weakest points of the human body.
  • verbal strategies – appropriate speech, tone and body language and behaviour patterns to negate danger or distract,
  • legally underpinned – appropriate responses that keep you and others safe, but reduce the likelihood of post event prosecution.

Force on force threshold and pain management training is important for both competition and self defence training.  If you haven’t experienced it you don’t know whether it will challenge or threaten you.  Is pain management on your list of targets?

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Compared with the competition fight your strength, stamina, weight and diet are less significant.  A real encounter is not likely to last as long as a competition one.  Although there would seem to be many similarities between the two sets of targets, the first target in each will separate the paths considerably.

These are merely targets to help you chose what to train.  You can then just pick some techniques to work with, but again – if you want to get the psychological benefits of realising improvement, you need to set yourself targets.  How accurately can you hit?  How much can you stretch?  How much can you move the bag?  How long can you sustain a high aerobic level?  Your targets should always be SMART, that is: Specific, Measurable, Achievable, Rewarding and Time limited.

  • Specific: Make clear and unambiguous statements about what it is you are going to achieve.
  • Measurable: There must be some way to determine when the objective has been met. Make a statement that describes how you will measure success or failure of the objective.
  • Achievable: It must be possible to reach the objective. It is important to understand in advance whether or not the objective is achievable. It is important to remember, however, that many tasks when first approached seem impossible, so it is important to set the bar at the right height initially, you can raise it once you’ve achieve it.
  • Rewarding: The goal should bring sufficient reward that it is worth undertaking. There is always a cost / benefit ratio to consider. Every task has its cost. It is always important to consider what the cost and benefit will be before initiating a task.
  • Time limited: There should be a clear time frame set out for when the target will be achieved. It is important to approach tasks consistently rather than sporadically. Breaking the goal or target down into sub-targets and estimating time frames is essential if you are to understand the cost of the task.

Sometimes I wonder whether the lack of clear goal setting by instructors and students is responsible for the high drop out rate in the martial arts.  Without clear objectives and recognisable, understandable and achievable targets towards that objective how do  we measure our success and gain mental satisfaction and confidence from our training?